The scrumptious coconut bars had been one in every of my favorites after I was a child. And though I wish to make my very own chocolate coated keto bars, it's typically rather a lot simpler to make a slice than the person bars.
These chocolate coated coconut fats bombs are a uncooked model of our bonus bars right here. There isn’t any cooking concerned on this uncooked slice, however should you needed to deepen the flavour profile of the coconut, go forward and calmly grill it in keeping with the unique recipe.
Methods to make a slice of Keto Bounty
Making a slice of keto premium is very easy! Simply comply with the steps to make the bottom (uncooked or cooked) and garnish with the creamy layer of coconut completed with a layer of crunchy darkish chocolate.
Listed here are some suggestions that may make it easier to …
The coconut layer is sort of crumbly and if saved within the fridge, it could actually separate from the bottom and the chocolate layer, so it’s best to maintain it within the freezer and eat it frozen. You possibly can add extra coconut cream if desired. It will make the coconut layer extra moist and fewer crumbly in order that it rests higher on the idea of the chocolate.
The chocolate base layer is skinny as if eaten within the freezer, however softens if eaten within the fridge. It may be cooked, which is able to maintain the feel if loved at fridge / room temperature.
For extra taste, you’ll be able to toast the grated coconut like we did on this Keto Bounty bar recipe. It is going to make the slice much more scrumptious with a stronger coconut taste.
Is darkish chocolate keto?
We used 90% darkish chocolate, however any darkish chocolate with at the least 85% cocoa is an efficient low-carb choice. Though there’s a small quantity of sugar, the variety of carbohydrates is low and it is likely one of the components which can be utilized sparsely when you find yourself following a low carb weight loss plan. You too can use sugar-free chocolate (darkish, milk and even white if you will get it) sweetened with stevia or inulin.
zero hours, 45 minutes
Observe 15 minutes Total 1 hour
Dietary values (per serving, 1 slice)
Carbohydrate energy seven%, protein 9%, daring 84%
Whole carbohydrates11.6 gramsFiber5.6 gramsSugars2.5 gramsSaturated fats20.four gramsSodium9 mg(zero% RDA)Magnesium81 mg(20% RDA)Potassium327 mg(16% EMR)
Components (makes 12 slices)
To make the bottom, mix the almond flour, sweetener, coconut oil and cocoa powder in a bowl and blend nicely.
Line a loaf pan with parchment paper, then pour the combination in with moist arms to press firmly.
To make them uncooked, place them within the freezer whilst you make the following layer. Alternatively, cook dinner for 12 to 15 minutes at 170 ° C / 340 ° F (standard) or 150 ° C / 300 ° F (fan assisted). If you’re cooking this layer, make certain it’s fully chilly earlier than including the coconut layer.
To make the coconut layer, add the coconut, sweetener, vanilla, coconut cream and coconut oil to a big bowl and blend nicely.
Scoop on the chocolate base and press. Return to the fridge whilst you make the final coat.
Soften the chocolate with the cocoa in a double boiler or over very low warmth.
Pour over the coconut layer.
Refrigerate at the least one hour earlier than slicing into bars and serving.
Observe that these slices are greatest when they’re actually agency, you’ll be able to freeze them earlier than slicing them, then maintain them within the fridge as soon as sliced
Retailer within the freezer for as much as six months.
Dietary breakdown of components (per serving, 1 slice)
Web carbohydrates Proteins Fats Energy Almond flour (blanched floor almonds, almond flour) zero.9 g2.2 g5.5 g61 kcal Cocoa powder, uncooked (cocoa) zero.1 g0.1 g0.1 g2 kcal Syrup yacon, pure sweetener1.three g0.1 g0 g6 kcal Coconut oil, further virgin0 g0 g4.5 g40 kcal Coconut, dried, desiccated, shredded (natural, unsweetened) 1.1 g3.1 g2 g52 kcalSwerve, pure sweetener (Erythritol and chicory based mostly on inulin) zero.2 g0 g0 g1 k1 Vanilla extract, do-it-yourself (weblog KetoDiet) zero g0 g0 g2 kcal Coconut cream, coconut cream (natural, unsweetened) zero.7 g0.6 g5.eight g55 kcal Coconut oil, further virgin0 g0 g4.5 g40 kcal Additional darkish chocolate, 90% cocoa (cocoa) 1.6 g1.2 g6.6 g66 ok66 Kcal cocoa butter, natural (cocoa butter) zero g0 g3.four g30 kcal Whole per serving, 1 slice 6 g7.three g32.three g356 kcal
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